This is supposed to be for meditation and relaxation, but it doesn’t work that way. There’s a man’s voice that is very jarring, not relaxing at all, that suddenly interrupts the relaxing sounds of the crystal bowls. He throws out instructions to breathe with the high bowl and the low bowl sounds. The pitch that’s chosen for the high and low bowl sounds is almost like an alarm clock. I dozed a bit while listening, but every time the high bowl sound came on, it woke me. Every time the man spoke, it woke me. This definitely isn’t the relaxation recording for me.
Published by Denise
I am a busy mom to two mini adult children. I am learning to do things that don't revolve around their schedules, and I am doing things for myself now. I am trying to bounce back after a difficult time, and it's slow going. View all posts by Denise