The above linked article tells about Starbucks holiday drinks and what to be careful about when ordering. Many of them have a lot of saturated fat and the article reminds us to use these drinks as a treat, not as part of our main diet.
What the article fails to mention, though, is what happens when you substitute nonfat milk, or request no whipped cream. The fat and calorie content decrease, but the article doesn’t tell us by how much. I would think that this would be an obvious addition to the article, but it seems that the author has neglected this information.
bookworm at the gym 