I recently started going to meetings for discussions about health and activity. Today’s question was “how will you add activity into your week?” I added that I plan on adding a quick walk a few times a week, since I found it only takes 10 minutes to get around the block with Molly. Less if I go alone, since I don’t stop to smell the bushes. The coach laughed and asked why I didn’t. You know, I didn’t have a good answer.
Adding activity to my week
Denise Random Thoughts 1 Minute
Published by Denise
I am a busy mom to two mini adult children. I am learning to do things that don't revolve around their schedules, and I am doing things for myself now. I am trying to bounce back after a difficult time, and it's slow going. View all posts by Denise