I have been following a podcast by a woman who has lost and kept off 100 pounds. It makes a lot of sense to me. As I have said in previous posts. One step at a time, not doing anything major, but thinking about what you are doing, and layering on where you can. I started with making sure I get enough water. Then adjusting my breakfasts.
This week, I added the stairs vs the elevator getting from the parking lot to work.
I am also working on emotional weight. I had something that was weighing on my mind, that I had control over, so I took care of it this morning. I felt the relief as I handed it over. It needed to be mailed, so I handed it to my friend and texted her the address. I forgot the zip code. Great. She is such a great friend that she looked up the zip code for me! I thanked her so much. Sometimes the things that you think are huge are small things for others, and vice versa.
I have a small notebook for a todo list. Making the list on my phone wasn’t working for me. I needed something more tangible. The notebook works. I am switching to a calendar soon. I can journal and make lists there. I use google calendar for my events, but the todo stuff works on paper.
Slowly but surely, I’ll get there.