This is a linked article on substituting books for social media. It’s talking about what a time sucker social media can be. It’s not curing procrastination, but finding something else to do in its place helps.
The author read 5 books in the month that he went off social media. I do that on a normal month. Imagine what I could accomplish if I read instead of doing other things. Hmmm. Am I going to try it? Not yet. Maybe someday.