I was informed that the things I refer to as adventures can also be called life admin. I replied that it’s all in the way you look at the world.
Grocery shopping is an opportunity to see people and sing along to the music playing while you shop.
Library trips are opportunities to meet people, find new adventures in the books there, people watch, and get exercise in.
Gym trips are fun. You can watch tv, listen to music, learn how to use the equipment all wrong, etc.
If you look at all these things as chores, or life admin duties, of course they are going to be dull and draining. Find the fun in whatever you’re doing. Look for the absurd. You will find it if you pay attention.